Day 283 - 23rd October

Tuesday -

Running am - trying to get back into regular running so I can start to enter races again.

Work is swimming along nicely, so no worries there.

Eve - Massage

OMG - what an earth is happening here? ouch, ouch, tears in the eyes...crikey. Clearly I have issues with my shoulders. Very tense apparently, even my right shoulder blade is out of line, ooohhh sounds nasty, so when she has finished I feel like a punch bag, battered and bruised. Do I need to come back for another session? stupid question...yes - you are still tense. I think this has built up over  months... oh dear. £38 pounds later and a lighter purse I have booked myself in for another torture lesson!! To be honest she has done wonders and we have some great chats during the 1hr.

Unfortunately I am not allowed to do any exercise today or tomoroow, maybe on Thursday, so Body Pump is out of the question.

Over and out