Day 253 - 22nd September

Saturday -

Decided to see how fast I could go for over a distance, so instead of running 9 min miles to do 5 miles, I continued with the speed work. Managed 3 miles at 7.46mpm pace, then flaked, that is not bad at all. If I can train myself to extend the miles to a 10k then I may enter a 10k race. If I am to run further then my pace will have to sloe to 8.30 over 13 miles.

Cleaning the house, bloody needs it. I love spending a good few hours cleaning, using bleach, wiping away grit and dirt from areas, just yucky. Once the house is done, it smells delicious and makes me feel whole. (Sad? No I don't think so, I just like a nice clean house in order). Just for confirmation I do not clean like this daily, so No I don't obsess or have OCD.

Doctor Who - Zach just loves it and I am quite partial to watching it too, used to watch Tom Baker in the olden days. Gives my age away though.

Still extremely tired..looking forward to my bed again.

G x